What’s Vegetarian at Jersey Mike’s Subs? Your Ultimate Guide
As the demand for vegetarian options grows, more people are seeking meat-free choices when dining out. Jersey Mike’s Subs, a popular sandwich chain, offers a variety of options for those looking for vegetarian-friendly meals. This guide will help you navigate the menu and find what’s vegetarian at Jersey Mike’s Subs.
What’s Vegetarian at Jersey Mike’s Subs?
Jersey Mike’s Vegetarian and Vegan Options
| Menu Item | Vegetarian | Vegan |
|---|---|---|
| Sub in a Tub: Veggie | Yes | Yes (without cheese) |
| Sub in a Tub: Grilled Portabella Mushroom & Swiss | Yes | No |
| #14 Veggie Sub (white, wheat, or rosemary parmesan bread) | Yes | Yes (without cheese and on white or wheat bread) |
| #14 Veggie Sub Wrap | Yes | Yes (without cheese) |
| Chips | Varies by flavor | Varies by flavor |
Vegetarian Subs and Wraps at Jersey Mike’s Subs: What’s Vegetarian at Jersey Mike’s Subs?
Jersey Mike’s Subs offers a selection of vegetarian-friendly sandwiches and wraps:
- Sub in a Tub: Veggie – A mix of fresh vegetables, provolone, and your choice of toppings served in a tub without the bread.
- Sub in a Tub: Grilled Portabella Mushroom & Swiss – Grilled portabella mushrooms and Swiss cheese served in a tub without the bread.
- #14 Veggie Sub – A sandwich made with provolone, Swiss, and green bell peppers, topped with onions, lettuce, tomatoes, and your choice of condiments. Can be ordered on white, wheat, or rosemary parmesan bread. To make it vegan, ask for it without cheese and on white or wheat bread.
- #14 Veggie Sub Wrap – The same ingredients as the Veggie Sub but served in a wrap instead of bread. To make it vegan, ask for it without cheese.
Vegetarian Sides at Jersey Mike’s Subs: What’s Vegetarian at Jersey Mike’s Subs?
Jersey Mike’s Subs offers a variety of chips to accompany your meal. Be sure to check the ingredients, as not all flavors are vegetarian or vegan.
Special Dietary Requirements and Allergies
Jersey Mike’s Subs is committed to providing information about their menu items to accommodate customers with special dietary needs. Visit the Jersey Mike’s Subs website or ask for a nutrition guide at the restaurant to view allergen and nutritional information for all menu items. Keep in mind that cross-contamination is possible in a restaurant environment, so it’s crucial to communicate your specific needs to the restaurant staff.
Tips for Vegetarians at Jersey Mike’s Subs
Here are some helpful tips for vegetarians visiting Jersey Mike’s Subs:
- Always double-check with the staff about the ingredients in a menu item to ensure it’s vegetarian.
- Consider customizing your order to remove any non-vegetarian ingredients or add extra vegetables.
- Be aware of limited-time or regional vegetarian options that may not be available at all locations.
- Keep an eye out for seasonal or promotional vegetarian menu items.
Conclusion: What’s Vegetarian at Jersey Mike’s Subs?
Jersey Mike’s Subs offers a few vegetarian options, making it a suitable choice for those seeking meat-free meals. From subs and wraps to sides, you can enjoy a satisfying vegetarian meal at Jersey Mike’s Subs with some customization. Don’t forget to check with your local Jersey Mike’s Subs for specific menu options and visit their website for nutritional information. Happy dining!
If you’re not happy with your options, find what’s vegetarian at other top restaurants.
