Looking for Cumberland Farms vegetarian options? You have more than you would guess at a gas station counter. Start with a hand-stretched cheese pizza, a bean and cheese burrito, and a cup of Farmhouse Blends coffee. Cumberland Farms is not a sit-down restaurant. It is a convenience store with a real kitchen, so the meatless wins hide between the roller grill and the chip aisle. This guide walks the menu, tells you what to order, and names the few things to skip. If you have ever stood at the counter wondering what about the vegetarians, here is the plain answer.
A Quick Look at Cumberland Farms
Cumberland Farms started in 1939 when Greek immigrants Vasilios and Aphrodite Haseotes opened a single dairy store in Cumberland, Rhode Island. The family ran it for three generations and grew it across the Northeast and into Florida. In 1992 the company filed for Chapter 11 bankruptcy and reorganized. It sold its Gulf Oil interests by 2016, then sold the whole chain.
The UK-based EG Group bought Cumberland Farms from the Haseotes family on July 31, 2019. EG America runs it today. As of 2024 the chain operates more than 575 stores across 10 states: Massachusetts, Rhode Island, Maine, New Hampshire, Connecticut, Vermont, New York, Florida, South Carolina, and Georgia. The newer stores lean hard into food, with a kitchen turning out pizza, burritos, breakfast sandwiches, and subs alongside the coffee and frozen drinks.
Cumberland Farms Vegetarian Options: What to Order
The reliable Cumberland Farms vegetarian options come from the kitchen, the coffee bar, and the cooler. The cheese pizza, the bean and cheese burrito, a plain bagel, and an egg and cheese with no meat cover the hot food. Farmhouse Blends coffee, Chill Zone frozen drinks, and the packed shelves of snacks and ice cream cover everything else. Here is the quick read on the most common items.
| Menu Item | Vegetarian | Vegan |
|---|---|---|
| Whole Cheese Pizza (Ria’s, hand-stretched) | ✅ Yes | ❌ No (dairy cheese) |
| Bean and Cheese Burrito | ✅ Yes | ❌ No (cheese) |
| Farmhouse Kitchen Bagel (plain) | ✅ Yes | ⚠️ Check (often vegan) |
| Egg and cheese, no meat (build it that way) | ✅ Yes | ❌ No (egg, cheese) |
| Farmhouse Blends coffee (black) | ✅ Yes | ✅ Yes |
| Chill Zone frozen drinks | ✅ Yes | ✅ Yes* |
| Fresh Blends smoothie | ⚠️ Check | ⚠️ Check (possible dairy) |
| Farmhouse Creamery ice cream | ✅ Yes | ❌ No (dairy) |
| Packaged gummy candy | ⚠️ Check (gelatin) | ❌ No (gelatin) |
| Roller grill, meat pizzas, burgers, chicken | ❌ No (meat) | ❌ No (meat) |
Pizza and Hot Food
The kitchen is where most of the meatless eating happens. The Whole Cheese Pizza, made hand-stretched under the Ria’s Pizzeria name in newer stores, is your best hot bet. It is cheese, sauce, and dough, no meat. The one caveat is the cheese. Cumberland Farms does not publish whether its mozzarella uses animal or microbial rennet, so strict vegetarians who avoid animal rennet should treat it as a check. Skip the Pepperoni, the Three Meat, the Chicken Bacon Ranch, and the Meat Lover’s pizzas.
The Bean and Cheese Burrito is the other solid pick. It is beans and cheese with no meat in the build. Ask whether the beans are made with lard if that matters to you, since refried beans vary by supplier. Everything else hot tends to carry meat: the Angus bacon cheeseburger, the Rib-BQ sub, the crispy chicken sandwich, the beef empanadas, and the shredded steak burrito are all out. The roller grill is hot dogs, sausages, and taquitos, so walk past it.
Breakfast and Bakery
Breakfast at Cumberland Farms is built around meat by default. The named sandwiches come as sausage, egg and cheese or bacon, egg and cheese on a croissant, bagel, or muffin. The fix is simple. Order an egg and cheese and tell them to hold the meat, or grab the plain Farmhouse Kitchen bagel and add cream cheese. Both are quick, cheap, and meatless.
The bakery shelf is friendlier than the grill. Donuts, muffins, cookies, and the Farmhouse Premium sweet snacks are made without meat, though they carry eggs and dairy, so they are vegetarian and not vegan. If you read labels, watch for animal-derived mono and diglycerides in some baked goods. The Farmhouse Premium chocolates and snacks are an easy grab-and-go vegetarian fix when you just need calories for the road.
Coffee, Cold Drinks, and Snacks
This is the part Cumberland Farms is known for, and it is almost entirely vegetarian. Farmhouse Blends coffee is the house draw, and black coffee is vegan. Add the dairy creamer and it stays vegetarian. The Chill Zone frozen carbonated drinks are sugar, water, and flavor, so they are vegan in most flavors. The Fresh Blends machine pours smoothies and specialty coffees. Some smoothie bases and powders include dairy or whey, so check the machine’s ingredient screen before you commit.
The packaged aisle does the rest of the work. Chips, pretzels, most candy, sodas, and the Farmhouse Creamery ice cream, Ben and Jerry’s, and Klondike bars in the freezer are all vegetarian. Ice cream is dairy, so it is not vegan. The one trap in the candy aisle is gelatin, which shows up in gummy bears, worms, and some chews. Flip the bag and read the ingredients if you keep strict.
What’s Vegan at Cumberland Farms?
Vegan eating at Cumberland Farms leans on drinks and packaged snacks more than the hot case. Black Farmhouse Blends coffee, Chill Zone frozen drinks, fountain sodas, and bottled drinks are your reliable vegan picks. In the aisles, plenty of chips, pretzels, and classic cookies like Oreos are vegan, so read the label and you will find options.
The hot food is harder for vegans. The cheese pizza, the bean and cheese burrito, and every breakfast sandwich carry dairy or egg. You can ask for the bean burrito with no cheese to get close to vegan, but the tortilla and bean prep are not confirmed, so treat it as a check. There is no plant-based cheese or meat program in stores, so a strict vegan should plan to build a meal from drinks and packaged food.
Special Dietary Requirements and Allergies
A few caveats matter if you keep strict or have allergies. The pizza cheese rennet source is not published, so animal-rennet avoiders should treat the cheese pizza as a check. Refried beans in the burrito can be made with lard at some suppliers, so ask. Gelatin hides in gummy candy and some marshmallow snacks, which makes them off-limits for vegetarians. Fresh Blends smoothie powders may contain dairy or whey.
Cross-contact is real at a convenience kitchen. The same oven, surfaces, and gloves handle pepperoni and chicken, so a meatless pizza can share equipment with meat. If you have a severe allergy, ask the staff to check ingredient labels, since the food program varies by store and supplier. When the label or the worker cannot confirm, the honest move is to skip it.
Tips for Vegetarians at Cumberland Farms
- Order the Whole Cheese Pizza for the most filling meatless meal, and ask about the cheese rennet if you avoid it.
- Build breakfast yourself: egg and cheese with no meat, or a plain bagel with cream cheese.
- The Bean and Cheese Burrito is the quick hot option. Ask whether the beans use lard.
- Black Farmhouse Blends coffee and Chill Zone drinks are safe vegan grabs.
- Check the Fresh Blends ingredient screen before ordering a smoothie, since some bases use dairy.
- Read candy labels for gelatin before you buy gummies or chews.
- When the staff cannot confirm an ingredient, choose a sealed, labeled packaged item instead.
Conclusion
Cumberland Farms vegetarian options are better than the average gas-station stop, as long as you know the few items to order. The cheese pizza and bean and cheese burrito carry a real meal, an egg and cheese covers breakfast, and the coffee and snack aisles handle the rest. Keep the cheese rennet, the bean prep, and the gummy gelatin in mind, and you will eat fine on the road.
For the bigger picture, read our guide to eating vegetarian and vegan at restaurants and browse all our restaurant guides. If you are mapping out road-trip stops, see what is meatless at Wawa, 7-Eleven, and Sheetz.
