Flower Child builds almost its whole menu around vegetables and grains, so bowls like the Mother Earth and Glow Bowl come vegan as served without any swaps needed.
Last verified: 2026-07-24
Flower Child: What’s Vegetarian Editorial Review
Flower Child is a healthy-bowls chain that leans vegetarian and vegan by default, since bowls, salads, wraps, and soups can all be ordered with tofu or no protein at all, which puts it ahead of most fast-casual chains on this site.
What to order at Flower Child
Three bowls come vegan as served according to the chain’s own allergen chart. The Mother Earth Bowl combines ancient grains, sweet potato, portobello, and avocado, the Glow Bowl uses sweet potato noodles with shiitake and coconut milk, and the “Forbidden Rice” Bowl pairs black rice with snap pea and bok choy. The Black Bean Falafel Wrap, Avocado Hummus with pita, and Vegan Dark Chocolate Pudding are all vegan too, and Organic Non-GMO Tofu is available as a protein add-on anywhere on the menu.
What to watch out for
A few dishes that sound plant-based aren’t fully vegan. The Crushed Avocado Toast comes with a fried egg, and the Kinda Spicy Green Chili Queso and Gluten-Free Mac & Cheese both rely on dairy. The Avocado Caesar Salad, Chopped Vegetable Salad, and Ginger Miso Crunch Salad are vegetarian without a meat add-on, but check the dressing before assuming they’re vegan, since the Caesar base uses dairy. Broccoli with Parmesan and the Chocolate Chip Cookie are vegetarian only as well, so treat this as a menu where checking labels still matters.